This year, the AUA turns 60 and celebrates its Diamond Jubilee. As part of the celebrations, we are pleased to announce a series of two health and wellbeing webinars free of charge for AUA members.
This is the second webinar of the series and the first webinar is Your mental wellbeing beyond the pandemic, which you can find here.
About this Event
For over a year now, we have all been exposed to constant ups and downs and this is likely to continue for the near future. So the question is, how do we keep going? Understanding how our thoughts, feelings and behaviours contribute to all of this is the key.
Participants will get a better understanding of why we lose momentum sometimes and what maintains that vicious cycle. They will become more aware of how their thoughts, feelings and behaviours contribute to the level of motivation. They will learn how to identify and challenge unhelpful ways of thinking and behaving and learn practical tools and techniques to help them stay motivated.
By the end of this session, delegates will be able to:
1. Understand why sometimes we lose momentum
2. Explore how our thoughts, feelings and behaviour contribute to the level of motivation
3. Learn simple tools and techniques to help keep momentum even during difficult times
Interested in becoming an AUA Member? Find out more and how to join here.
Details in brief
Location: Online via Zoom
Date: 17 September 2021
Time: 12:30 to 13.30
Fees: Free to AUA Members
Mariyana is an experienced individual with 15 years of organisational experience. She has worked in a variety of roles including psychology, HR and Organisational Development, mainly in public sectors and not for profit organisations.
Her background is predominantly in mental health and psychology, doing one to one and group work, using CBT principles to help and empower clients manage common mental health problems.
Most recently she has worked in HR and Organisational development, dealing with the full employee cycle and was involved in numerous change projects.
She is passionate about promoting mental wellbeing in the workplace and making mental health support accessible to all.